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Drums Alive
October 16, 2023 @ 7:00 pm - 8:00 pm
| $30.00 – $40.00Drums Alive® is the original and only evidence-based drumming fitness/wellness program that has consistently produced life-changing results that have been scientifically verified. Drums Alive uses drumming, music, movement and science to make health and wellness more than just effective, we make it irresistibly fun and totally engaging. “Everybody comes alive with Drums Alive!” This class can be done standing or sitting, and with low or no impact.
October 16 – November 20 (6 weeks)
Knottwood Community Centre, 449 Knottwood Rd W, NW
Knottwood Community Centre, 449 Knottwood Rd W, NW
7 to 8 p.m.
For those aged 18 and above.
$30 for CL members
$40 for non-members
Register below.
Learn more about Drums Alive here.
Participants will need to bring:
- Anti-burst exercise ball and stabilizer.
- Sets of drumsticks will be available for purchase at the first class ($4.75 pr) or participants may bring their own.
- Exercise ball- 65-75 cm size recommended
For those needing to purchase equipment here are some suggestions:
75 cm Exercise ball with base or any local big box store
Ball base (amazon)
Other suggestions for a ball stabilizer:
We will require a minimum of 10 participants for the class to run.
