Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable, non-judgemental atmosphere and at a very reasonable price?
Join us for this ten-week class where yoga postures, breath work, and meditation will be taught to promote balance in the body, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility.
Hatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally.
All Levels welcome! Registration is required.
Participants will also need to bring their own yoga mat.
Cost:
Community League Members (any league): $100/10-class session
Non-members: $130/ 10-class session
or Pay-What-You-Can for those on fixed incomes (maternity leave, disability, seniors, students, etc)
To register, email: programs@knottwoodcommunit
Learn more about Corinne: http://
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What others say about yoga classes with Corinne:
“Yoga classes with Corinne changed my life! They helped to gradually increase my physical strength and to become more emotionally-centred – they showed me how to use breathing to reduce anxiety! Corinne’s classes are relaxed but professional. I have two artificial hips and she made sure that no execises put me in any danger and if there was something that was uncomfortable for me to do, she found an alternate exercise that was comfortable. Corinne is a person who is totally at ease teaching a class no matter the age group; she is relatable on all levels and very laid-back. Her classes are your real sense of belonging to something special. She keeps it just personal enough so that everybody related to each other in a fun and positive way! In my opinion, anybody would benefit from taking a class with Corinne.” – Agnes
“I have practiced yoga for 15 years, the last three under Corinne’s guidance. Her classes are welcoming, relaxing and often humorous as Corinne offers yoga antidotes, gentle adjustments and support. In addition to settling cranky hips, back and neck. I love the social side of her classes which benefits both body and soul.” – Cathy
“Corinne has been a constant nurturing presense in my yoga journey of the past seven years. Her compassion and loving-kindness creates a safe, accepting space for her student to bring their joys and their pain to the mat. Her classes are simulataneously challenging and incredibly supportive; when I leave, I feel reconnected with the peace and strength within myself.” – Frieda
