Sunday, February 11, 2018
10 weeks
3:30 – 4:30 p.m.

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles; Improve circulation, aid in digestion; exercise the spine, strengthen the lumbar and increase overall comfort.

Facilitating a safe, open community allows you to freely discuss any issues among your community members, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Cost:
Community League Members (any league): $100
Non-members: $130

Registrations are now available online below. Community League members will need to enter their membership number.

Questions? Email programs@knottwoodcommunity.ca.