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DTSTART;TZID=America/Edmonton:20230222T190000
DTEND;TZID=America/Edmonton:20230222T210000
DTSTAMP:20260412T104421
CREATED:20230214T054721Z
LAST-MODIFIED:20230215T215423Z
UID:10000124-1677092400-1677099600@knottwoodcommunity.ca
SUMMARY:Knitting Club
DESCRIPTION:Do you like to Knit? \nJoin the Knottwood Knitting Club happening each Wednesday from 7 to 9 pm in the Fireside room. Come out and work on your projects\, make new friends and maybe learn some new knitting tricks. This is a knitting club not a class. \nKnitting Club will start up Wednesday\, February 22 and will be a drop-in. RSVP for the Club below. \nFolks can also bring coffee/tea/other beverage of choice and their own mugs and we have kettles and a coffee maker there.
URL:https://knottwoodcommunity.ca/event/knitting-club/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2023/02/Knitting-Club.jpg
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230220T183000
DTEND;TZID=America/Edmonton:20230220T193000
DTSTAMP:20260412T104421
CREATED:20230214T193127Z
LAST-MODIFIED:20230214T193127Z
UID:10000126-1676917800-1676921400@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:6:30 to 7:30 p.m. “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nFebruary 20 (6 classes)\n6:30 to 7:30 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga-2-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230220T100000
DTEND;TZID=America/Edmonton:20230222T110000
DTSTAMP:20260412T104421
CREATED:20230214T185535Z
LAST-MODIFIED:20230214T190327Z
UID:10000125-1676887200-1677063600@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nStarts February 22 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga-2-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230114T140000
DTEND;TZID=America/Edmonton:20230114T160000
DTSTAMP:20260412T104421
CREATED:20221201T224232Z
LAST-MODIFIED:20230109T043651Z
UID:10000121-1673704800-1673712000@knottwoodcommunity.ca
SUMMARY:Knottwood Kids' Cookie Decorating Workshop
DESCRIPTION:Come in and warm up in our new hall! Sip hot chocolate while decorating half a dozen sugar cookies from Sweet Stuff Cakes. Finish early? Show your artistic side and colour a picture to take home. \nWinter Wonderland Kids’ Cookies Decorating Workshop\nSaturday\, January 14\, 2023\n2 to 4 PM\nKnottwood Community Centre\n449 Knottwood Rd West NW \nCost:\nCommunity League Members: $15\nNon-members: $20 \nFor kids aged 5+. This is a supervised class; children must be accompanied by a parent or guardian. \nExtra DIY Kits are also available for purchase. – $15 \nGrab your tickets below. Deadline to register\, Tuesday\, January 10 (end of day). \nQuestions? Email info@knottwoodcommunity.ca. \n 
URL:https://knottwoodcommunity.ca/event/knottwood-kids-cookie-decorating-workshop/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/12/Cookie-Decorating-Event-image.png
ORGANIZER;CN="Knottwood Community League Info":MAILTO:info@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230111T100000
DTEND;TZID=America/Edmonton:20230111T110000
DTSTAMP:20260412T104421
CREATED:20221202T221619Z
LAST-MODIFIED:20221230T220049Z
UID:10000122-1673431200-1673434800@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nJanuary 11 to February 15 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20230109T183000
DTEND;TZID=America/Edmonton:20230109T193000
DTSTAMP:20260412T104421
CREATED:20221202T222549Z
LAST-MODIFIED:20221230T215408Z
UID:10000123-1673289000-1673292600@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:6:30 to 7:30 p.m. “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nJanuary 9 to February 13 (6 classes)\n6:30 to 7:30 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221210T100000
DTEND;TZID=America/Edmonton:20221210T120000
DTSTAMP:20260412T104421
CREATED:20221130T070635Z
LAST-MODIFIED:20221207T165935Z
UID:10000120-1670666400-1670673600@knottwoodcommunity.ca
SUMMARY:Knottwood Holiday Brunch (KCL Members-only event)
DESCRIPTION:KCL Members\, join us for our first-ever Holiday Brunch in the new Knottwood Community Centre. \nWe will be serving up pancakes\, pork sausages\, scrambled eggs and fruit for folks of all ages! Plus\, SOUNDfonix there will be on-site with their Holiday photo booth and there may even be a visit and photos with Santa! We will also be accepting donations to the Edmonton Food Bank. \nSaturday\, December 10\, 2022\nKnottwood Community Centre\nTickets: $2/ea \nIn order to control line-ups\, there will be two seatings: one at 10 and 10:30 am.  Please purchase your tickets for either Seating #1 or #2 below. \nPlease Note: This event is for Knottwood Community League members only. You can purchase your KCL membership here. \nVolunteers Needed! We desperately need volunteers to help make this event a success. View volunteer positions here. \nQuestions? Email info@knottwoodcommunity.ca.
URL:https://knottwoodcommunity.ca/event/brunch2022/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/11/Brunch-2022-Website-event-image-1200-×-675-px.png
ORGANIZER;CN="Knottwood Community League Info":MAILTO:info@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221126T100000
DTEND;TZID=America/Edmonton:20221126T160000
DTSTAMP:20260412T104421
CREATED:20220904T205110Z
LAST-MODIFIED:20221119T155705Z
UID:10000043-1669456800-1669478400@knottwoodcommunity.ca
SUMMARY:Holiday Craft Fair 2022
DESCRIPTION:Join us for our first-ever Holiday Craft Fair! \nWe will have 32 local crafters and artisans selling a huge variety of handmade goods. Just in time for the holidays! There will also be door prizes and lots of free parking. \nWhere: Knottwood Community Centre\, 449 Knottwood Rd West\, NW\nWhen: Saturday\, November 26\, 2022\nTime: 10 AM – 4 PM\nCost: FREE; accepting non-perishable food items for the food bank. \nRSVP below to receive extra door-prize ballots for each shopper (not mandatory). \nPlease note: This will be a mostly cash-only event. \nVolunteers Needed! Would you like to volunteer for this event? Learn more about available positions here: https://signup.com/go/AOfcRRq \nQuestions? Email info@knottwoodcommunity.ca. \nRSVP HERE
URL:https://knottwoodcommunity.ca/event/kclcraftfair22/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2022/09/Holiday-Craft-Fair-1-1.jpg
ORGANIZER;CN="Knottwood Community League (comms)":MAILTO:communications@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221116T184500
DTEND;TZID=America/Edmonton:20221116T200000
DTSTAMP:20260412T104421
CREATED:20221030T160652Z
LAST-MODIFIED:20221031T030110Z
UID:10000049-1668624300-1668628800@knottwoodcommunity.ca
SUMMARY:Annual General Meeting 2022
DESCRIPTION:Join us on Wednesday\, November 16\, 2022\, for our AGM. \nWe will be voting in our 2022-23 Board of Directors and you will have the chance to learn about other opportunities that are available for getting involved with your community. \nSCHEDULE OF EVENTS:\n6:45 pm – Mixer – Meet the Board\, view the new Centre and share some snacks\n7:00 pm Welcome\n7:05 pm Review of the Agenda\n7:10 pm Approval of November 2020 AGM Minutes\n7:15 pm President’s Report\n7:25 pm Treasurer’s Report\n7:430pm Elections\n8:00 pm Adjournment \nBOARD POSITIONS UP FOR ELECTION: \nPresident\n1st Vice President\n2nd Vice President\nSecretary/Treasurer\nPrograms Director\nCommunications Director\nBuilding and Grounds Director\nSocial and Events Director\nGaming Director\nEvents Director\nMembership Director \nVACANT BOARD POSITIONS \n\nCommunications Director – are you great at writing or designing things in InDesign or Canva? Do you love getting the word out? Are you social media savvy? This position helps with design\, communications\, and our newsletters. This position works closely with VP2 all things comms.\nVolunteer Director – help recruit and manage the league’s volunteers.\nBuildings & Grounds Director – Overseeing operations of the Ekota Rink and other Knottwood facilities\nCommunity Meal Kitchen Lead – we will be hosting more community meals in our new Centre. We need someone to organize the kitchen-end of community meals\, from food purchasing to wrangling and managing volunteer cooks\, etc.\nNewsletter Coordinator – do you love designing in Canva? We need someone to help design and mail out a quarterly physical newsletter to members. This position will work closely with the Communications Director and VP2.\nSatoo Rep / Ekota Rep / Menisa Rep – If you are looking for a smaller commitment\, one of the rep positions may be for you. The community reps report to the Board on issues happening in each area\, what’s happening in the schools\, etc and helps to get the word out to neighbours about upcoming events.\n\nOTHER VOLUNTEER OPPORTUNITIES: photographers\, videographers\, event volunteers\, administrative help\, volunteer cooks and food preppers for community meals\, neighbourhood connectors\, running individual programs and more. \nREGISTRATION IS REQUIRED TO ATTEND. You will also need a Knottwood Community League membership to attend and vote. \nVIEW BYLAWS HERE \nPURCHASE YOUR MEMBERSHIP HERE \nREGISTER HERE:Register for AGM Here
URL:https://knottwoodcommunity.ca/event/agm2022/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Community
ORGANIZER;CN="Knottwood Community League":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221109T100000
DTEND;TZID=America/Edmonton:20221109T110000
DTSTAMP:20260412T104421
CREATED:20221102T180318Z
LAST-MODIFIED:20221102T182145Z
UID:10000051-1667988000-1667991600@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nNovember 9 to December 14 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221107T183000
DTEND;TZID=America/Edmonton:20221107T193000
DTSTAMP:20260412T104421
CREATED:20221102T183227Z
LAST-MODIFIED:20221102T184555Z
UID:10000053-1667845800-1667849400@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:6:30 to 7:30 p.m. “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nNovember 7 to December 12th (6 classes)\n6:30 to 7:30 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221105T190000
DTEND;TZID=America/Edmonton:20221105T230000
DTSTAMP:20260412T104421
CREATED:20221007T052041Z
LAST-MODIFIED:20221105T195531Z
UID:10000047-1667674800-1667689200@knottwoodcommunity.ca
SUMMARY:Craft Beer Night: ticket sales now CLOSED
DESCRIPTION:***UPDATE: Tickets are sold out and will not be available for purchase at the door. We hope to do more of these types of events in the future — so we hope to see you at the next one! \n————————————————- \n  \nJoin us for a fun evening of craft beer tasting\, pizza\, and live music! Featuring a selection of craft beers from Town Square Brewing and live music by Super 92 and special guests\, The Cabbies. \nThe Super 92 – Roots and Roll Music \nCraft Beer Night\nSaturday\, November 5\, 2022\n7:00 PM – 11:00 PM\nKnottwood Community Centre\n449 Knottwood Rd W\, NW \nTicket Price \n$20 per person for community league members\n$25 per person for non-members \nIncluded in your ticket price \n\n4 sample beer tickets\n2 slices of pizza\nA beer mug cookie from Sweet Stuff Cakes\n\nLive music and entertainment by Super 92 will start at 7:45 pm \nAdditional pizza and beer will be available for purchase on-site\, as well as pop and water. (CASH ONLY) \nThis is an 18+ event. Tickets to this event are pre-sale only. Tickets WILL NOT be sold at the door. \nDeadline to buy tickets: Wednesday\, November 2. Available below. \nVolunteers Needed! Sign up here\nFor your generous volunteer service\, you will receive 2 slices of pizza\, pop or water\, and a cookie. \nQuestions? Emails social@knottwoodcommunity.ca. \n 
URL:https://knottwoodcommunity.ca/event/craftbeernight/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2022/10/KCL-Craft-Beer-Social2240-scaled.jpg
ORGANIZER;CN="Knottwood Community League (social)":MAILTO:social@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221027T100000
DTEND;TZID=America/Edmonton:20221027T113000
DTSTAMP:20260412T104422
CREATED:20220904T201814Z
LAST-MODIFIED:20221021T020758Z
UID:10000118-1666864800-1666870200@knottwoodcommunity.ca
SUMMARY:Drop-In Weekly Coffee Chats for Seniors
DESCRIPTION:Interested in connecting with other seniors\, while enjoying a morning beverage?  \nJoin our weekly coffee chats! This is an informal chance to gather and socialize in the Knottwood Community Centre fireside room. \nTea\, coffee and water will be supplied\, and in order to reduce waste\, KCL suggests that individuals bring a reusable beverage container from home. \nTime: Thursdays: 10 am to 11:30 am. First drop-in will be on October 20. Feel free to drop in anytime for a few minutes or stay the whole time! \nCost: Free\, but if you can afford a donation to cover the cost of the coffee/tea\, that would be appreciated. Suggested donations $2 for members\, $3 for non-members ( cash collected when you stop in). \nQuestions? Email seniors@knottwoodcommunity.ca
URL:https://knottwoodcommunity.ca/event/drop-in-weekly-coffee-chats-for-seniors/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/09/Seniors-and-coffee.png
ORGANIZER;CN="Knottwood Community League (Seniors)":MAILTO:seniors@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20221008T100000
DTEND;TZID=America/Edmonton:20221008T120000
DTSTAMP:20260412T104422
CREATED:20220904T203246Z
LAST-MODIFIED:20221006T222113Z
UID:10000041-1665223200-1665230400@knottwoodcommunity.ca
SUMMARY:Forged in Fire Blacksmithing Workshop #1
DESCRIPTION:Have you ever watched Forged in Fire and wanted to try it out? Well now is your chance! \nLearn the basics of blacksmithing while you work on items you take home. All safety gear\, supplies\, tools and equipment supplied. Age 14+. \nMake things such as a BBQ Tool or a Fire Poker. \nBeginner Blacksmithing Workshop #1\nSaturday\, October 8th\nMorning workshop: 10am-12pm \nCost:\n$120 per person (CL members)\n$135 per person (non-members) \nRegister Below \nTaught by an experienced Blacksmith. Fully insured. Spaced are limited so register soon. \nQuestions? Email programs@knottwoodcommunity.ca.
URL:https://knottwoodcommunity.ca/event/forged-in-fire-blacksmithing-workshop-1-3/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/4.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220921T190000
DTEND;TZID=America/Edmonton:20220921T200000
DTSTAMP:20260412T104422
CREATED:20220904T201313Z
LAST-MODIFIED:20220915T165857Z
UID:10000117-1663786800-1663790400@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:7 – 8 pm “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nSeptember 21 – October 26th (5 classes)\n7 to 8 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220921T140000
DTEND;TZID=America/Edmonton:20220921T150000
DTSTAMP:20260412T104422
CREATED:20220831T054404Z
LAST-MODIFIED:20220915T170104Z
UID:10000115-1663768800-1663772400@knottwoodcommunity.ca
SUMMARY:Happy Hour Yoga
DESCRIPTION:“Happy Hour” – All Ages*. *For Parents & Kids \nIt’s time to play around with the shapes of each posture in this dynamic offering. Have some fun with this practice as we explore the fundamentals of the postures and yogic philosophies like: promoting self-love\, inner strength\, building friendships\, encouraging creative thought and imagination\, and to courageously be themselves wherever life may take them. Perfectly suited to the parents who want to practice with a little one in tow\, allowing you to get some time for yourself and have fun with your children at the same time!! \nSequences/Postures to Expect: Balancing Postures\, Rolling Transitions\, Dynamic side bends\, folds and twists. Let your inner child come out as you playful flow between each shape! \nSeptember 21 – October 26th (6 classes). \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing! \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/happy-hour-yoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/2.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220921T100000
DTEND;TZID=America/Edmonton:20220921T110000
DTSTAMP:20260412T104422
CREATED:20220831T052320Z
LAST-MODIFIED:20220921T160757Z
UID:10000116-1663754400-1663758000@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nSeptember 21 – October 26 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20220917T130000
DTEND;TZID=America/Edmonton:20220917T160000
DTSTAMP:20260412T104422
CREATED:20220831T050504Z
LAST-MODIFIED:20220908T191316Z
UID:10000114-1663419600-1663430400@knottwoodcommunity.ca
SUMMARY:Knottwood Community Centre Grand Opening & Ribbon Cutting Ceremony
DESCRIPTION:Join us\, the Edmonton International Street Performers Festival\, and a variety of special guests\, as we officially open our new Knottwood Community Centre and celebrate our 45th birthday on Community League Day. \nConstruction is now complete on our new Centre and it’s time to fling open the doors and party! \nSCHEDULE OF EVENTS: \n(Pre-event) Noon to 12:30 pm – Edmonton International Street Performers’ Parade – join in the back of the parade!\n1 to 1:30 pm – Ribbon Cutting Ceremony in front of the hall with elected officials\, elder Gilman Cardinal and special guests.\n1:30 to 4 pm – Grand Opening Celebrations \n– Tour the new Centre\n– Take part in our own Street Performers Festival in Knottwood with mini variety shows and roving characters\, including stilt walkers\, The Brasstastics band\, magicians\, clowns\, circus dogs and more. Shows at 2:00\, 2:50 and 3:30 pm.\n– Woodshed Burgers will be on site selling their delicious burgers\, hot dogs and sides (cash\, debit and credit accepted).\n– Obstacle course & bouncy castle\n– Caricatures\n– Cotton candy\n– Music and Photobooth by SOUNDfonix Entertainment\n– Knottwood 45th Birthday Cake\n– Seniors – learn about the programs and offerings for you!\n– Learn about upcoming programs \nPlus get your 2022-23 Knottwood Community League Membership!\nStay tuned for our website for more details and the parade route. \nRSVP HERE \nVOLUNTEERS NEEDED! Volunteers will receive their 2022-23 KCL memberships for free plus a burger from Woodshed Burgers.\nSign up HERE. \n  \nQUESTIONS? Email info@knottwoodcommunity.ca. \nThank you to the following for making this event possible:\nEdmonton International Street Performers’ Festival\, Woodshed Burgers\, SOUNDfonix Entertainment\, Alberta Foundation for the Arts\, Edmonton Arts Council\, EFCL\, EPCOR Heart and Soul Fund\, City of Edmonton\, Civic Service Union 52\, Knottwood Scouts. \n  \n\n\nThe Knottwood Community Centre is funded in part by\nthe Government of Canada\, the Government of Alberta and the City of Edmonton.
URL:https://knottwoodcommunity.ca/event/knottwood-community-centre-grand-opening-ribbon-cutting-ceremony/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/KCL-Grand-Opening-Social-2-scaled.jpg
ORGANIZER;CN="Knottwood Community League Info":MAILTO:info@knottwoodcommunity.ca
END:VEVENT
END:VCALENDAR