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DTSTART;TZID=America/Edmonton:20230109T183000
DTEND;TZID=America/Edmonton:20230109T193000
DTSTAMP:20260423T080446
CREATED:20221202T222549Z
LAST-MODIFIED:20221230T215408Z
UID:10000123-1673289000-1673292600@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:6:30 to 7:30 p.m. “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nJanuary 9 to February 13 (6 classes)\n6:30 to 7:30 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
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DTSTART;TZID=America/Edmonton:20230111T100000
DTEND;TZID=America/Edmonton:20230111T110000
DTSTAMP:20260423T080446
CREATED:20221202T221619Z
LAST-MODIFIED:20221230T220049Z
UID:10000122-1673431200-1673434800@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nJanuary 11 to February 15 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga-2-2/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
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DTSTART;TZID=America/Edmonton:20230114T140000
DTEND;TZID=America/Edmonton:20230114T160000
DTSTAMP:20260423T080446
CREATED:20221201T224232Z
LAST-MODIFIED:20230109T043651Z
UID:10000121-1673704800-1673712000@knottwoodcommunity.ca
SUMMARY:Knottwood Kids' Cookie Decorating Workshop
DESCRIPTION:Come in and warm up in our new hall! Sip hot chocolate while decorating half a dozen sugar cookies from Sweet Stuff Cakes. Finish early? Show your artistic side and colour a picture to take home. \nWinter Wonderland Kids’ Cookies Decorating Workshop\nSaturday\, January 14\, 2023\n2 to 4 PM\nKnottwood Community Centre\n449 Knottwood Rd West NW \nCost:\nCommunity League Members: $15\nNon-members: $20 \nFor kids aged 5+. This is a supervised class; children must be accompanied by a parent or guardian. \nExtra DIY Kits are also available for purchase. – $15 \nGrab your tickets below. Deadline to register\, Tuesday\, January 10 (end of day). \nQuestions? Email info@knottwoodcommunity.ca. \n 
URL:https://knottwoodcommunity.ca/event/knottwood-kids-cookie-decorating-workshop/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/12/Cookie-Decorating-Event-image.png
ORGANIZER;CN="Knottwood Community League Info":MAILTO:info@knottwoodcommunity.ca
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