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X-WR-CALDESC:Events for Knottwood Community
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DTSTART;TZID=America/Edmonton:20220917T130000
DTEND;TZID=America/Edmonton:20220917T160000
DTSTAMP:20260424T060419
CREATED:20220831T050504Z
LAST-MODIFIED:20220908T191316Z
UID:10000114-1663419600-1663430400@knottwoodcommunity.ca
SUMMARY:Knottwood Community Centre Grand Opening & Ribbon Cutting Ceremony
DESCRIPTION:Join us\, the Edmonton International Street Performers Festival\, and a variety of special guests\, as we officially open our new Knottwood Community Centre and celebrate our 45th birthday on Community League Day. \nConstruction is now complete on our new Centre and it’s time to fling open the doors and party! \nSCHEDULE OF EVENTS: \n(Pre-event) Noon to 12:30 pm – Edmonton International Street Performers’ Parade – join in the back of the parade!\n1 to 1:30 pm – Ribbon Cutting Ceremony in front of the hall with elected officials\, elder Gilman Cardinal and special guests.\n1:30 to 4 pm – Grand Opening Celebrations \n– Tour the new Centre\n– Take part in our own Street Performers Festival in Knottwood with mini variety shows and roving characters\, including stilt walkers\, The Brasstastics band\, magicians\, clowns\, circus dogs and more. Shows at 2:00\, 2:50 and 3:30 pm.\n– Woodshed Burgers will be on site selling their delicious burgers\, hot dogs and sides (cash\, debit and credit accepted).\n– Obstacle course & bouncy castle\n– Caricatures\n– Cotton candy\n– Music and Photobooth by SOUNDfonix Entertainment\n– Knottwood 45th Birthday Cake\n– Seniors – learn about the programs and offerings for you!\n– Learn about upcoming programs \nPlus get your 2022-23 Knottwood Community League Membership!\nStay tuned for our website for more details and the parade route. \nRSVP HERE \nVOLUNTEERS NEEDED! Volunteers will receive their 2022-23 KCL memberships for free plus a burger from Woodshed Burgers.\nSign up HERE. \n  \nQUESTIONS? Email info@knottwoodcommunity.ca. \nThank you to the following for making this event possible:\nEdmonton International Street Performers’ Festival\, Woodshed Burgers\, SOUNDfonix Entertainment\, Alberta Foundation for the Arts\, Edmonton Arts Council\, EFCL\, EPCOR Heart and Soul Fund\, City of Edmonton\, Civic Service Union 52\, Knottwood Scouts. \n  \n\n\nThe Knottwood Community Centre is funded in part by\nthe Government of Canada\, the Government of Alberta and the City of Edmonton.
URL:https://knottwoodcommunity.ca/event/knottwood-community-centre-grand-opening-ribbon-cutting-ceremony/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/KCL-Grand-Opening-Social-2-scaled.jpg
ORGANIZER;CN="Knottwood Community League Info":MAILTO:info@knottwoodcommunity.ca
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DTSTART;TZID=America/Edmonton:20220921T100000
DTEND;TZID=America/Edmonton:20220921T110000
DTSTAMP:20260424T060419
CREATED:20220831T052320Z
LAST-MODIFIED:20220921T160757Z
UID:10000116-1663754400-1663758000@knottwoodcommunity.ca
SUMMARY:Steady Flow Yoga
DESCRIPTION:10 – 11am  “Steady Flow” – All Ages*\, Levels* and Mobility*. *For Low Mobility \nBreathe a little deeper as you take it easy in the AM\, giving your body a chance to stretch away the sleep from the night before. In this offering we will reach\, twist and fold the tension away with gentle sequencing and short pauses to spend time exploring each shape. This is a great offering for those who aren’t in a rush first thing\, or are looking for a moment of zen once the chaos of the morning has passed.  \nSequences/Postures to Expect: Sun Salutations\, Side bends\, Spinal Twists\, Folds and gentle backbends\, Minimal time in standing postures\, transitions from seating on ground/chair to standing and back down\, from back to belly and to kneeling/table top.  \nSeptember 21 – October 26 (6 classes)\n10 to 11 am\nKnottwood Community Centre \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \n  \n\nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to!   \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you!  \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing!  \n\nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you!  \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn!   \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline \n 
URL:https://knottwoodcommunity.ca/event/steady-flow-yoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/1.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
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DTSTART;TZID=America/Edmonton:20220921T140000
DTEND;TZID=America/Edmonton:20220921T150000
DTSTAMP:20260424T060419
CREATED:20220831T054404Z
LAST-MODIFIED:20220915T170104Z
UID:10000115-1663768800-1663772400@knottwoodcommunity.ca
SUMMARY:Happy Hour Yoga
DESCRIPTION:“Happy Hour” – All Ages*. *For Parents & Kids \nIt’s time to play around with the shapes of each posture in this dynamic offering. Have some fun with this practice as we explore the fundamentals of the postures and yogic philosophies like: promoting self-love\, inner strength\, building friendships\, encouraging creative thought and imagination\, and to courageously be themselves wherever life may take them. Perfectly suited to the parents who want to practice with a little one in tow\, allowing you to get some time for yourself and have fun with your children at the same time!! \nSequences/Postures to Expect: Balancing Postures\, Rolling Transitions\, Dynamic side bends\, folds and twists. Let your inner child come out as you playful flow between each shape! \nSeptember 21 – October 26th (6 classes). \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing! \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/happy-hour-yoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/2.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
END:VEVENT
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DTSTART;TZID=America/Edmonton:20220921T190000
DTEND;TZID=America/Edmonton:20220921T200000
DTSTAMP:20260424T060419
CREATED:20220904T201313Z
LAST-MODIFIED:20220915T165857Z
UID:10000117-1663786800-1663790400@knottwoodcommunity.ca
SUMMARY:Let's Flow Yoga
DESCRIPTION:7 – 8 pm “Let’s Flow” – All ages*\, Levels* and Mobility*. *Modifications included. \nMindfully move through each shape\, focusing the mind with balances as we transform the physical body through gentle flowing sequences. Movements that inspire us to explore all the spaces in our body\, mind and soul\, while being mindful to find a rhythm true to yourself and to move with kindness for the body you’ve arrived with. This is our most varied offering – allowing you to choose if you want a slower flow or if you want to flow freely\, you decide which works for you!  \nSequences/Postures to Expect: Warrior 1 -> Warrior 2 -> Extended Side Angle\, Table -> Wide Lunge -> Gate Pose\, some Balances\, and Sun Salutations. A mix of low and high energy flows\, as well as plenty of transitions (Seat to Stand\, Stand to back\, Belly to Table\, etc) for you to experiment with. \nSeptember 21 – October 26th (5 classes)\n7 to 8 p.m. \nKnottwood Community League Members fees per class are $36 ($6/class)\nNon-members per class are $66 ($11/class)\nRegister Below. \nAbout the Class \nFor all classes: I invite you to find comfort in your physical body and peace in your mind\, as you take this time to reconnect with yourself. Listen to the signals the body is sending you with every breath and each movement\, allowing your body to guide you throughout the practice. If you find a posture doesn’t quite feel right\, you may leave the posture at any time for a more comfortable one or start your Savasana a little early. It’s your practice\, you do what you want to! \nAll postures will be approached in a “building block” fashion\, establishing a solid foundation before adding more to the pose. This presents the opportunity to customize your practice to your body’s individual needs\, pausing wherever you feel most comfortable in the posture. Modifications will be offered as well! If you’re finding a pose to be ‘tricky’ or uncomfortable\, let us know and we will take the time to find a version of that posture that works for you! \nProps are not required for class offerings unless specified\, however if you use them with your regular practice I encourage you to bring them along! I have a small selection of props available on a first come basis if you’d like to try them out in a class before purchasing. \nAbout the Instructor \nNamaste\, my name is Patrisha and I’m honored to meet you! \nYoga has been a pivotal part of my life for 10 years\, from healing sport injuries and maintaining stress to encouraging mindfulness and compassion for others in my everyday life. I was first introduced to the practice as a tool to rehab an injury sustained from falling from a horse\, slowly rebuilding the strength in my arm one Down Dog at a time. Before long I was hooked on the benefits my body was feeling\, and wanted to learn more. I continue to be a student of the practice as there is always something new to learn! \nI started Missfit of Yoga 2 years ago with the vision of bringing yoga to people of all ages\, cultural backgrounds\, ranges of mobility and levels of experience\, honoring the mantra “Yoga is for every body!” I like to encourage a spirit of playfulness and a dose of inspiration to help you deepen your practice. It is my intention to safely guide you through each of the movements throughout class\, applying ancient wisdom to our contemporary western world in a useful\, fun\, and understandable way. I seek to help others thrive in life by nurturing body\, mind and soul with yoga\, and my hope is that you step off the mat feeling refreshed with a spring in your step \nKeep Shining Brightly\, \n– Patrisha Kavanagh Cline
URL:https://knottwoodcommunity.ca/event/letsflowyoga/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior,Youth
ATTACH;FMTTYPE=image/png:https://knottwoodcommunity.ca/wp-content/uploads/2022/08/3.png
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
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