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DTSTART;TZID=America/Edmonton:20171012T190000
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DTSTAMP:20260507T192327
CREATED:20170905T044505Z
LAST-MODIFIED:20171003T024338Z
UID:10000033-1507834800-1507840200@knottwoodcommunity.ca
SUMMARY:Yoga with Corinne McNally
DESCRIPTION:Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable\, non-judgemental atmosphere and at a very reasonable price? \nJoin us for this ten-week class where yoga postures\, breath work\, and meditation will be taught to promote balance in the body\, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility. \nHatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally. \nAll Levels welcome! Registration is required.\nParticipants will also need to bring their own yoga mat. \nLearn more about Corinne: http://www.lotusmoonyoga.ca/ \nCost :\nCommunity League Members (any league): $100/10-class session\nNon-members: $130/ 10-class session\nor Pay-What-You-Can for those on fixed incomes (maternity leave\, disability\, seniors\, students\, etc) \nTo register\, email: programs@knottwoodcommunity.ca
URL:https://knottwoodcommunity.ca/event/yoga-with-corinne-mcnally/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Community
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DTSTART;TZID=America/Edmonton:20171015T190000
DTEND;TZID=America/Edmonton:20171015T200000
DTSTAMP:20260507T192327
CREATED:20171009T001706Z
LAST-MODIFIED:20171009T001706Z
UID:10000037-1508094000-1508097600@knottwoodcommunity.ca
SUMMARY:YOGA ILLAM
DESCRIPTION:  \nTo register\, email: programs@knottwoodcommunity.ca
URL:https://knottwoodcommunity.ca/event/yoga-illam/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
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DTSTART;TZID=America/Edmonton:20171016T183000
DTEND;TZID=America/Edmonton:20171016T193000
DTSTAMP:20260507T192327
CREATED:20170320T205001Z
LAST-MODIFIED:20171003T024613Z
UID:10000027-1508178600-1508182200@knottwoodcommunity.ca
SUMMARY:Training with Deidra - Fitness Program
DESCRIPTION: If you’ve been wanting to improve your health and get in shape\, we’ve got a great new program for you. \nThis training class will provide a full body work out focusing on strength and conditioning. There will be cardio and weight training involved using various tools such as TRX\, Battle Ropes\, Sandbags\, kettle bells and free weights. \nNEW! Deidre’s fall challenge: Win six free 1-on-1 personal training sessions ($300 value). Take part in fitness evaluations (squat test\, wall sit test\, v-sit hold and cardio element) before\, during and at the end of the 8-week program. The participant with the most improvements\, wins! \nPlease note: Due to space limitations inside the hall\, children are not allowed to watch but are encouraged to participate if they meet the age requirement. \n8 weeks starting October 16\n6:30-7:30 p.m.\nKnottwood Community Hall\nAges 11+ are welcome \nCost\nCommunity League members (any league): $80\nNon-members: $120 \nTo register\, email: programs@knottwoodcommunity.ca
URL:https://knottwoodcommunity.ca/event/fresh-air-fitness-program/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Community
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DTSTART;TZID=America/Edmonton:20171020T190000
DTEND;TZID=America/Edmonton:20171020T213000
DTSTAMP:20260507T192327
CREATED:20171003T025355Z
LAST-MODIFIED:20171031T040155Z
UID:10000036-1508526000-1508535000@knottwoodcommunity.ca
SUMMARY:Knottwood Community Paint Nite - October
DESCRIPTION:Join us (and bring a friend or two) for Knottwood Community Paint Nite! We provide all the supplies\, plus appetizers\, wine and step-by-step painting instruction! No painting experience neccesary. \nLed by “Sip and Dip Paint Nights with Monique” \nCost:\nCommunity League Members: $35\nNon-members: $45 \nTo Register:\nSend an email to programs@knottwoodcommunity.ca \n*Please note: This is an adult only event
URL:https://knottwoodcommunity.ca/event/knottwood-community-paint-nite-october/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Community
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