Knottwood Community

Crime Prevention & Neighbourhood Watch Speaker Series: Nicole Nunes
2018-02-27 19:00 - 20:00 (America/Edmonton) | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Would you like to learn how you can make your house and community safer?
Join us on the last Tuesday of each month, to learn different topics and strategies to reduce opportunities for crime. Guest speakers will attend and provide information and advice. Learn how to report vandalism, graffiti, crime and suspicious activities. Talk about your concerns regarding neighbourhood safety and have the opportunity to share your ideas to improve safety.
Locks, windows, doors, fencing, cameras, lighting, and landscaping are just some of the tools we can use to reduce the attractiveness of potential crime targets. The practice of Crime Prevention Through Environmental Design (CPTED) ensures that all spaces are defined, properly designed, and have a designated use. These are some of the strategies and tools we will discuss how to use to deter crime within and around properties and the community.
Tuesday, February 27
7 to 8 p.m.
Knottwood Community Hall
Cost: FREE
Registration is required. Please register below to reserve your spot.
Questions? Email neighbourhoodwatch@knottwoodcommunity.ca.

Speaker #1: Nicole Nunes, Community Safety Liason – Neighbourhood Empowerment Team
Nicole has a over 10 years experience in social work, including a background in criminology and social work. The Neighbourhood Empowerment Team (NET) works with residents, community, businesses and organizations to build solutions to create safe and vibrant neighbourhoods and communities. NET is a partnership between the City of Edmonton, the Edmonton Police Service, The Family Centre and the United Way of the Alberta Capital Region.
Learn more about NET

Prenatal Yoga with Santha
2018-02-11 08:30 - 09:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Sunday, February 11, 2018
10 weeks
3:30 – 4:30 p.m.
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles; Improve circulation, aid in digestion; exercise the spine, strengthen the lumbar and increase overall comfort.
Facilitating a safe, open community allows you to freely discuss any issues among your community members, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Cost:
Community League Members (any league): $100
Non-members: $130
Registrations are now available online below. Community League members will need to enter their membership number.
Questions? Email programs@knottwoodcommunity.ca.

Adult Yoga with Santha
2018-02-11 07:00 - 08:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Sunday, February 11, 2018
10 weeks
2:00 – 3:00 p.m.
This class provides all the physiological benefits of sustainable yoga, like listening to our body during yoga practice, understanding the alignments and staying with the breath and learning to integrate mindfulness into everyday life. The asana portion of the class is conducted slowly, mindfully, and infused with guidance, such as stopping and looking deeply into the nature of the body, appreciating the group of practitioners, observing the breathing, inviting the bell to sound, and similar awareness practices.
This class will allow you to:

Learn basic asanas and yoga stretching integrated with mindfulness;
Cultivate awareness of your body;
Enjoy fun, non-judgemental mindfulness activities to cultivate the awareness of present moment;
Develop increased awareness of breathing, being in present moment and self-compassion;
Gain a better understanding of alignments details and frequent listening to your body; and,
Help facilitate improvements in emotional regulations, focus and engagements and help reduce stress.

Cost:
Community League Members (any league:) $100
Non-members: $130
Questions? Email programs@knottwoodcommunity.ca.

Teen Yoga with Santha
2018-02-11 05:30 - 06:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Sunday, February 11, 2018
10 weeks
12:30 – 1:30 p.m.
Teens can receive a lot of benefits from yoga. Aside from the many physical benefits, yoga can also teach young people techniques for coping with stress and the issues they face, such as insecurity about their changing bodies, the pressure to fit in, stressful school situations, and more.
The program is conducted in a fun non-competitive environment focusing on equality and honouring the uniqueness of each individual. Students will learn physical and mental balance and techniques to ease stress and build confidence. The primary focus is on body balance, mindfulness and relaxing techniques with fun, contemplation and commitment. Plus learning the benefits of various practices for self-regulation and personal growth. Breathing practices, short meditations and relaxation techniques are also included. Partner or acro-yoga will also be performed.
Cost:
Community League members (any league): $100
Non-members: $130
To register:
Registrations are now available online with our secure registrations system. Community League members will need to enter their membership numbers.
Questions about the class? Email programs@knottwoodcommunity.ca.

Ladies Zumba with Erika
2018-02-11 04:00 - 05:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Have you been looking for a fun and energizing workout class that is close to home, held in a comfortable environment and very reasonably priced? If so, join us at the Knottwood Community Hall for Zumba!
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
10 Weeks
Starts Sunday, February 11
11:00am – 12:00pm
Cost:
Community league members (any league):$100 per person
Non-members: $130 per person
Registration is required for this event. Register below.
Questions or for more information, email programs@knottwoodcommunity.ca.

First Aid Info Session for Kids
2018-02-10 06:00 - 09:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
A general information session provided by St. John Ambulance for children aged 5 to 10 years of age. This three-hour course covers information such as applying band aids, calling 911, what to do if you’re with someone who goes unconscious, etc. Please note: this is non-certified course.
Saturday, February 10th
1 to 4 p.m.
Knottwood Community Hall
Ages: 5-10 years old
$25 per person
To register, email programs@knottwoodcommunity.ca.

Against the Grain – Wood Sign Paint Night
2018-02-09 12:00 - 14:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
We are excited to announce our new wood sign making class! This is a twist on the traditional paint night where you choose your design, paint it, put on the hardware, take it home and hang it. Enjoy a relaxing evening while painting a custom sign for your home or office or make it as a thoughtful gift for a loved one.
How does it work?
You will have 21 different sign options to choose from (see below). When registering, indicate which sign you would like to create. When you arrive, your chosen design and wood will be waiting for you. All you need to do is choose your stain/paint colours from the selection. You will be instructed on how to do the rest!

What if I’m not creative?
Don’t worry! This is not ‘free-hand’ painting, so painters do not need to be creative but if you are a bit more artistic, feel free to add your own special touches.
Cost:
Community League Members: $35
Non-members: $45
For ages 13 years old and up
To register:
Register below. Be sure to indicate which phrase you would like to create by including the image number when prompted.

Deadline to choose your sign:
Final selection and registration needs to be made by February 3rd. There will be a few options available the night of in case people want to register after the cut off date; it just might not be the sign that wanted.

Cancelled due to cold weather: Winter Festival 2018
2018-02-03 06:00 - 09:00 | Ekota Rink, 1415 Knottwood Rd E, Edmonton, AB, Canada
NOTICE: Unfortunately, due to the cold weather this week, we will have to cancel our Winter Festival. We apologize for any inconvenience.
Join us for an outdoor afternoon of free winter fun for the whole family!

Lace up your skates
Try out broom ball
Zoom around on a kicksled
Stomp around in a pair of snowshoes
Warm up by the firepit with s’mores and a cup of hot chocolate

Knottwood Winter Festival
Saturday Feb 3
1-4 pm
Ekota Park
Please dress for the weather! Volunteers required and always appreciated.
Should the temperature drop to -20 or below (including windchill), the event will be cancelled.
For more information, email social@knottwoodcommunity.ca.

Yoga with Corinne - 9 weeks
2018-02-01 12:00 - 13:15 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable, non-judgemental atmosphere and at a very reasonable price?
Join us for this ten-week class where yoga postures, breath work, and meditation will be taught to promote balance in the body, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility.
Hatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally.
All Levels welcome! Registration is required.
Participants will also need to bring their own yoga mat.
Cost :
Community League Members (any league): $90/9-class session
Non-members: $120/ 9-class session
or Pay-What-You-Can for those on fixed incomes (maternity leave, disability, seniors, students, etc)
To register, email: programs@knottwoodcommunity.ca
Learn more about Corinne: http://www.lotusmoonyoga.ca/

What others say about yoga classes with Corinne:
“Yoga classes with Corinne changed my life! They helped to gradually increase my physical strength and to become more emotionally-centred – they showed me how to use breathing to reduce anxiety! Corinne’s classes are relaxed but professional. I have two artificial hips and she made sure that no execises put me in any danger and if there was something that was uncomfortable for me to do, she found an alternate exercise that was comfortable. Corinne is a person who is totally at ease teaching a class no matter the age group; she is relatable on all levels and very laid-back. Her classes are your real sense of belonging to something special. She keeps it just personal enough so that everybody related to each other in a fun and positive way! In my opinion, anybody would benefit from taking a class with Corinne.” – Agnes
“I have practiced yoga for 15 years, the last three under Corinne’s guidance. Her classes are welcoming, relaxing and often humorous as Corinne offers yoga antidotes, gentle adjustments and support. In addition to settling cranky hips, back and neck. I love the social side of her classes which benefits both body and soul.” – Cathy
“Corinne has been a constant nurturing presense in my yoga journey of the past seven years. Her compassion and loving-kindness creates a safe, accepting space for her student to bring their joys and their pain to the mat. Her classes are simulataneously challenging and incredibly supportive; when I leave, I feel reconnected with the peace and strength within myself.” – Frieda

Outdoor Soccer Registration
2018-01-31 - 2018-02-01 | Alberta
2018 Outdoor Soccer Registration will begin on-line February 1, 2018 here:
http://www.www.emsamillwoods.com/
The outdoor season runs May 1 (weather permitting) to the end of June with some post season play possible in July for U13 and older. Tryouts for our Selects FC teams will be late March 2018.
To register your child, follow these two steps:

Register them online at www.emsamillwoods.com on or after February 1, 2018.
Attend a registration night where you will need to produce proof of age for your child and your community league membership. Information on registration night date and times will be posted soon.

**NEW**You can now get your Knottwood Community League membership online on our new secure website.
Once you purchase your membership, you will receive an email with your membership number that you can use for registration. You will also have the option to pick up your membership or have it mailed to you.

Yoga with Corinne
2018-01-25 12:00 - 13:15 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable, non-judgemental atmosphere and at a very reasonable price?
Join us for this ten-week class where yoga postures, breath work, and meditation will be taught to promote balance in the body, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility.
Hatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally.
All Levels welcome! Registration is required.
Participants will also need to bring their own yoga mat.
Cost :
Community League Members (any league): $100/10-class session
Non-members: $130/ 10-class session
or Pay-What-You-Can for those on fixed incomes (maternity leave, disability, seniors, students, etc)
To register, email: programs@knottwoodcommunity.ca
Learn more about Corinne: http://www.lotusmoonyoga.ca/

What others say about yoga classes with Corinne:
“Yoga classes with Corinne changed my life! They helped to gradually increase my physical strength and to become more emotionally-centred – they showed me how to use breathing to reduce anxiety! Corinne’s classes are relaxed but professional. I have two artificial hips and she made sure that no execises put me in any danger and if there was something that was uncomfortable for me to do, she found an alternate exercise that was comfortable. Corinne is a person who is totally at ease teaching a class no matter the age group; she is relatable on all levels and very laid-back. Her classes are your real sense of belonging to something special. She keeps it just personal enough so that everybody related to each other in a fun and positive way! In my opinion, anybody would benefit from taking a class with Corinne.” – Agnes
“I have practiced yoga for 15 years, the last three under Corinne’s guidance. Her classes are welcoming, relaxing and often humorous as Corinne offers yoga antidotes, gentle adjustments and support. In addition to settling cranky hips, back and neck. I love the social side of her classes which benefits both body and soul.” – Cathy
“Corinne has been a constant nurturing presense in my yoga journey of the past seven years. Her compassion and loving-kindness creates a safe, accepting space for her student to bring their joys and their pain to the mat. Her classes are simulataneously challenging and incredibly supportive; when I leave, I feel reconnected with the peace and strength within myself.” – Frieda

St. John Ambulance Babysitting Course
2018-01-20 02:00 - 09:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Calling all youths aged 11 years and older! Learn everything you need to know about babysitting.
Hosted by St. John Ambulance, this babysitting course teaches participants basic lessons regarding the proper care of infants and children, how to prevent injuries, hazardous product symbols, and what to do in emergencies such as a fire, a prowler. a gas leak, a power failure, or a storm. Moreover, the course teaches young people the First Aid lessons and techniques for choking and CPR, among others. Participants will leave with a certificate.
Saturday, January 20th
9am-4pm
Knottwood Community Hall
Participants will need to bring a nut-free bagged lunch
Cost: $50/person
To register, email programs@knottwoodcommunity.ca

January 2018 Paint Night
2018-01-12 12:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Join us (and bring a friend or two) for our monthly Knottwood Community Paint Night! We provide all the supplies, plus appetizers, wine/bevies and step-by-step painting instruction! No painting experience necessary.
This event is open to anyone aged 13+. Come on out and let’s paint!
Cost:
Community League Members (any league): $35
Non-members: $45
To register, you can purchase your tickets below. Community League members will need to enter their membership number.
Questions? Email programs@knottwoodcommunity.ca.
Hosted by: Sip and Dip Paint Night w/ Monique

Ekota Winter Green Shack
2018-01-06 - 2018-02-02 | Ekota Rink, 1415 Knottwood Rd E, Edmonton, AB, Canada
Join in games, sports, crafts, music, drama and special events. You’ll find a list of upcoming activities and special events posted on the side of the Green Shack each week. If there’s a game or activity that you’d like to play, just ask the Program Leader.
Ages: 6-12 years
(children under 6 must be supervised by a parent or guardian)
Cost: Free
Programs are led by staff who:
– Ensure participants play safely. Parents are responsible for their children at all times and must be available in the event of an emergency.
– Are easily identifiable by their blue shirts and name tags and may be assisted by volunteer leaders in training.

– Have completed a security clearance process, are trained in first aid and are certified specialists in fun!
Programming is still available on rainy/snowy days but will be cancelled during severely inclement weather.
For more information, please visit: edmonton.ca/dropincommunityprograms or call 311.

Brunch with Santa
2017-12-16 10:00 - 12:00 | Satoo School, 8515 17 Ave NW, Edmonton, AB
HO HO HO…Santa Claus is coming to Knottwood! Join us on Saturday, December 16 for a FREE pancake breakfast. Plus there will be crafts, games, prizes, a chance to meet and mingle with your neighbours AND a visit with Santa! Big Red arrives at 10:30 a.m.
Cost: FREE
Location: Satoo School, 8515 17 Ave NW
Time: 10 a.m. to 12 p.m.
This event is open to anyone. A Knottwood Community League membership is not required to take part. Please RSVP to the email address below with the number of people attending.
Questions? Like to volunteer for this event? Or to RSVP: email social@knottwoodcommunity.ca
If you are interested in learning more about the benefits of joining the Knottwood Community League, click here. Memberships will also be available to purchase at this event.

December Events at Mill Woods Seniors Association
2017-12-07 - 2017-12-19 | Mill Woods Seniors Association, #201-2610 HEWES WAY, Edmonton, Alberta, T6L 0A9
The Mill Woods Seniors Association (MWSA) enhances the independence of seniors (55 years and over), by providing a range of programs and services to meet their recreational and social needs. Each month, they host a range of activities and events seniors in Mill Woods. Below is a list of what’s happening December, 2017.

Mill Woods Seniors Association Christmas Dinner Social – Friday, Dec. 8, 5-10 pm
Enjoy a traditional turkey dinner, live musical entertainment, and door prizes at our very popular annual event. Doors at 5 PM, dinner at 6 PM. Tickets: $25. Buy your tickets early to avoid disappointment.
Outing: Muttart Conservatory: Thurs Dec 14, 5:00-8:30 PM
Enjoy the beautiful and interesting plant displays. On this night, The Amati Musicians will play holiday favourites. Come ready to sing along to their cheery tunes and get in the holiday mood! Cost is for bus transportation (school bus) and admission. Bus will leave MWSA at 5:00 PM and return at 8:30 PM. Cost: $20members/$25 non-members. Please pay and register by Monday Dec 11, 2017.
Classical Christmas Music Concert -Performed by Opus 12: Sat Dec 16, 10-11 AM
Celebrate this joyous season with holiday music from talented musicians! Everyone welcome. No Cost. Please RSVP.
Christmas Choir/Handbells & Sing-a-Long- Performed by the students of Michael Strembitsky School. Tues Dec 19, 9-10 AM. Everyone welcome. Free!
Lunchtime Christmas Choir – Performed by the Menisa Music Club 12-00 to 12:30 p.m.; Everyone welcome. Free!
To purchase tickets: visit them at #201-2610 Hewes Way (2nd floor of the Mill Woods Public Library).
For more information: visit them online or call 780 496 2997.

Medicine Shoppe Flu Shot Clinic
2017-12-06 11:30 - 13:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Come on down to the Knottwood Community Hall on Wednesday, December 6 from 6:30 to 8:30 pm to receive your free flu shot. The Medicine Shoppe (Knottwood location) will be on-site administering shots for you and your family.
Cost: FREE
The shot is available to anyone 9 years of age and up.
Knottwood Community League memberships will also be on sale.
Questions? Email social@knottwoodcommunity.ca.

Knottwood Holiday Lights Contest
2017-11-26 - 2017-12-20 | Alberta
Ekota, Menisa and Satoo: Show off your houses for the holidays!
Do you love to decorate the exterior of your home for the holidays? Or have a neighbour who’s light display is something to be seen? Then we invite you to take part in Knottwood’s first annual Holiday Light Contest.
How it works
Send us a photo or your house or nominate your neighbour. Pictures will be posted to our Knottwood Community League Facebook page where our followers will vote.
The top three houses with the most likes or hearts will win some Knottwood swag, including a community league membership (which gets you access to free swimming, skating and more), free movie tickets and passes to popular City of Edmonton attractions. The winning homes will also be featured in the January issue of Knottwood News.
Any Knottwood folks who nominate their neighbours, will also have a chance to win one of three prize packs.
Check out the homes that have entered to date
Please help us spread the word!
The contest runs November 27 to December 30. Be sure to like our Facebook page and invite your neighbours to do so as well. The winners will be announced on December 31.
Send your photos to communications@knottwoodcommunity.ca.

RESCHEDULED: Knottwood Community Paint Nite - November
2017-11-24 19:00 - 21:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Join us (and bring a friend or two) for Knottwood Community Paint Nite! We provide all the supplies, plus appetizers, wine and step-by-step painting instruction! No painting experience neccesary.
Led by “Sip and Dip Paint Nights with Monique”
Cost:
Community League Members: $35
Non-members: $45
To Register:
Send an email to programs@knottwoodcommunity.ca
*Please note: This event is open to anyone aged 13+. Come on out and let’s paint!

Below is the photo we will be painting.

Annual General Meeting
2017-11-15 18:30 - 20:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada

Ladies Zumba with Erika
2017-11-05 11:00 - 12:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
7 Weeks
Sundays November 5 – December 17
11:00am – 12:00pm

Cost:
Community league members (any league): $50 per person
Non-members: $60 per person
To register: email programs@knottwoodcommunity.ca.

Knottwood Community Paint Nite - October
2017-10-20 19:00 - 21:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Join us (and bring a friend or two) for Knottwood Community Paint Nite! We provide all the supplies, plus appetizers, wine and step-by-step painting instruction! No painting experience neccesary.
Led by “Sip and Dip Paint Nights with Monique”
Cost:
Community League Members: $35
Non-members: $45
To Register:
Send an email to programs@knottwoodcommunity.ca
*Please note: This is an adult only event

Training with Deidra - Fitness Program
2017-10-16 18:30 - 19:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
If you’ve been wanting to improve your health and get in shape, we’ve got a great new program for you.
This training class will provide a full body work out focusing on strength and conditioning. There will be cardio and weight training involved using various tools such as TRX, Battle Ropes, Sandbags, kettle bells and free weights.
NEW! Deidre’s fall challenge: Win six free 1-on-1 personal training sessions ($300 value). Take part in fitness evaluations (squat test, wall sit test, v-sit hold and cardio element) before, during and at the end of the 8-week program. The participant with the most improvements, wins!
Please note: Due to space limitations inside the hall, children are not allowed to watch but are encouraged to participate if they meet the age requirement.
8 weeks starting October 16
6:30-7:30 p.m.
Knottwood Community Hall
Ages 11+ are welcome
Cost
Community League members (any league): $80
Non-members: $120
To register, email: programs@knottwoodcommunity.ca

YOGA ILLAM
2017-10-15 19:00 - 20:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
To register, email: programs@knottwoodcommunity.ca

Yoga with Corinne McNally
2017-10-12 19:00 - 20:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable, non-judgemental atmosphere and at a very reasonable price?
Join us for this ten-week class where yoga postures, breath work, and meditation will be taught to promote balance in the body, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility.
Hatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally.
All Levels welcome! Registration is required.
Participants will also need to bring their own yoga mat.
Learn more about Corinne: http://www.lotusmoonyoga.ca/
Cost :
Community League Members (any league): $100/10-class session
Non-members: $130/ 10-class session
or Pay-What-You-Can for those on fixed incomes (maternity leave, disability, seniors, students, etc)
To register, email: programs@knottwoodcommunity.ca

Knottwood Community Paint Nite - September
2017-09-29 19:00 - 21:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Join us (and bring a friend or two) for Knottwood Community Paint Nite! We provide all the supplies, plus appetizers, wine and step-by-step painting instruction! No painting experience neccesary.
Led by “Sip and Dip Paint Nights with Monique”
Check out our painting project below!
Cost:
Community League Members: $35
Non-members: $45
To Register:
Send an email to programs@knottwoodcommunity.ca
*Please note: This is an adult only event

Community League Day
2017-09-16 05:00 - 08:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
This event is sponsored by The City of Edmonton

Uncles & Aunts At Large
2017-09-14 | Alberta

Couch to 5K with i AM Fitness
2017-09-12 19:30 - 20:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
The Couch to 5K running program is for the total beginner* and will provide lots of information and motivation to get that first 5K under you belt in a non-intimidating environment. In addition to running, this 7-week class includes a variety of topics including injury prevention, running gait, strength training and stretching; nutrition and hydration; and how to incorporate running into your overall fitness plan. Optional 5K run and wrap-up on October 24.
*Only prerequisite: you must be able to walk for a minimum of 30 minutes.
7 weeks
Tuesday evenings 7:30 – 8:30 p.m.
September 12 – October 24
Instructed by: i AM fitness
Learn more: http://iamfitnessyeg.com/
Cost
Community League members (any league): $30
Non-members: $40
To register, email: programs@knottwoodcommunity.ca

Program Registration Event
2017-08-10 12:30 - 14:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Registration available for all Knottwood Community programs!
2017/2018 memberships are available this evening.
Payment for all programs: Community vouchers, Cash or cheque. Cheques can be made to Knottwood Community League.
All programs are run out of the Knottwood Community Hall which is located at 445 Knottwood Road West NW.
If you have any questions about this event, please email the Programs Director at programs@knottwwoodcommunity.ca
Available programs:
Knottwood Kinder School
Monday-Friday
7:00am-6:00pm
Year round
$500 per month; $475 for each additional child
Spaces are limited to 15 children
Knottwood Out of School Care
Monday-Friday
7:00am-6:00pm
Year round
$400 per month; $375 for each additional child
Spaces are limited to 20 children
Couch to 5K with i AM fitness
7 weeks
Tuesday evening 7:30pm-8:30pm
Sept 12-Oct 24
$30 for CL members, $40 for non-members
Opportunity to register for 5K run at the end of the clinic (additional fee will apply)
HITT with i AM fitness
13 weeks
Thursday mornings 9am-9:45am
Sept 14-Dec 14 (Omit Nov 9th because of PD day)
$135 for CL members, $160 for non-members
Spaces are limited to 12 participants
Personal Protection Class with Urban Combat Specialist Group
Saturday 1:00pm-4:00pm
September 23, 2017
$100 for CL members, $119 for non-members
Individuals 13 years old and over
Spaces are limited to 12 participants
Training with Deidra
6 weeks
Monday and Thursday evenings 6:30pm-7:30pm
Start date to be confirmed
$96 for CL members, $120 for non-members
