Knottwood Community

Training with Deidra - Fitness Program
2017-10-16 18:30 - 19:30 (America/Edmonton) | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
If you’ve been wanting to improve your health and get in shape, we’ve got a great new program for you.
This training class will provide a full body work out focusing on strength and conditioning. There will be cardio and weight training involved using various tools such as TRX, Battle Ropes, Sandbags, kettle bells and free weights.
NEW! Deidre’s fall challenge: Win six free 1-on-1 personal training sessions ($300 value). Take part in fitness evaluations (squat test, wall sit test, v-sit hold and cardio element) before, during and at the end of the 8-week program. The participant with the most improvements, wins!
Please note: Due to space limitations inside the hall, children are not allowed to watch but are encouraged to participate if they meet the age requirement.
8 weeks starting October 16
6:30-7:30 p.m.
Knottwood Community Hall
Ages 11+ are welcome
Cost
Community League members (any league): $80
Non-members: $120
To register, email: programs@knottwoodcommunity.ca

YOGA ILLAM
2017-10-15 19:00 - 20:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
To register, email: programs@knottwoodcommunity.ca

Yoga with Corinne McNally
2017-10-12 19:00 - 20:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Have you always wanted to try yoga? Are you looking for a place to learn or practice in a comfortable, non-judgemental atmosphere and at a very reasonable price?
Join us for this ten-week class where yoga postures, breath work, and meditation will be taught to promote balance in the body, mind and spirit. You will develop an understanding of alignment and breath while developing physical strength and flexibility.
Hatha Flow & Yin styles of yoga will be taught by certified yoga instructor Corinne McNally.
All Levels welcome! Registration is required.
Participants will also need to bring their own yoga mat.
Learn more about Corinne: http://www.lotusmoonyoga.ca/
Cost :
Community League Members (any league): $100/10-class session
Non-members: $130/ 10-class session
or Pay-What-You-Can for those on fixed incomes (maternity leave, disability, seniors, students, etc)
To register, email: programs@knottwoodcommunity.ca

Knottwood Community Paint Nite - September
2017-09-29 19:00 - 21:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Join us (and bring a friend or two) for Knottwood Community Paint Nite! We provide all the supplies, plus appetizers, wine and step-by-step painting instruction! No painting experience neccesary.
Led by “Sip and Dip Paint Nights with Monique”
Check out our painting project below!
Cost:
Community League Members: $35
Non-members: $45
To Register:
Send an email to programs@knottwoodcommunity.ca
*Please note: This is an adult only event

Community League Day
2017-09-16 05:00 - 08:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
This event is sponsored by The City of Edmonton

Uncles & Aunts At Large
2017-09-14 | Alberta

Couch to 5K with i AM Fitness
2017-09-12 19:30 - 20:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
The Couch to 5K running program is for the total beginner* and will provide lots of information and motivation to get that first 5K under you belt in a non-intimidating environment. In addition to running, this 7-week class includes a variety of topics including injury prevention, running gait, strength training and stretching; nutrition and hydration; and how to incorporate running into your overall fitness plan. Optional 5K run and wrap-up on October 24.
*Only prerequisite: you must be able to walk for a minimum of 30 minutes.
7 weeks
Tuesday evenings 7:30 – 8:30 p.m.
September 12 – October 24
Instructed by: i AM fitness
Learn more: http://iamfitnessyeg.com/
Cost
Community League members (any league): $30
Non-members: $40
To register, email: programs@knottwoodcommunity.ca

Program Registration Event
2017-08-10 12:30 - 14:30 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Registration available for all Knottwood Community programs!
2017/2018 memberships are available this evening.
Payment for all programs: Community vouchers, Cash or cheque. Cheques can be made to Knottwood Community League.
All programs are run out of the Knottwood Community Hall which is located at 445 Knottwood Road West NW.
If you have any questions about this event, please email the Programs Director at programs@knottwwoodcommunity.ca
Available programs:
Knottwood Kinder School
Monday-Friday
7:00am-6:00pm
Year round
$500 per month; $475 for each additional child
Spaces are limited to 15 children
Knottwood Out of School Care
Monday-Friday
7:00am-6:00pm
Year round
$400 per month; $375 for each additional child
Spaces are limited to 20 children
Couch to 5K with i AM fitness
7 weeks
Tuesday evening 7:30pm-8:30pm
Sept 12-Oct 24
$30 for CL members, $40 for non-members
Opportunity to register for 5K run at the end of the clinic (additional fee will apply)
HITT with i AM fitness
13 weeks
Thursday mornings 9am-9:45am
Sept 14-Dec 14 (Omit Nov 9th because of PD day)
$135 for CL members, $160 for non-members
Spaces are limited to 12 participants
Personal Protection Class with Urban Combat Specialist Group
Saturday 1:00pm-4:00pm
September 23, 2017
$100 for CL members, $119 for non-members
Individuals 13 years old and over
Spaces are limited to 12 participants
Training with Deidra
6 weeks
Monday and Thursday evenings 6:30pm-7:30pm
Start date to be confirmed
$96 for CL members, $120 for non-members

Neighborhood Heroes
2017-07-30 - 2017-08-04 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
Registration opens March 15, 2017
To Register:
· Call 311
· Online at ereg.edmonton.ca
· In person at any City of Edmonton Recreation and Leisure Centre

Annual Community Safety Day
2017-06-11 06:00 - 10:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada

Financial Literacy Workshop
2017-06-06 19:00 - 20:30 | Alberta

Family Skate
2017-03-15 06:00 - 09:00 | Knottwood Community Hall, 445 Knottwood Rd, Edmonton, AB, T6K 3N1, Canada
