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DTSTART;TZID=America/Edmonton:20231016T190000
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DTSTAMP:20260414T203922
CREATED:20230901T143626Z
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UID:10000140-1697482800-1697486400@knottwoodcommunity.ca
SUMMARY:Drums Alive
DESCRIPTION:Drums Alive® is the original and only evidence-based drumming fitness/wellness program that has consistently produced life-changing results that have been scientifically verified. Drums Alive uses drumming\, music\, movement and science to make health and wellness more than just effective\, we make it irresistibly fun and totally engaging. “Everybody comes alive with Drums Alive!” This class can be done standing or sitting\, and with low or no impact. \nOctober 16 – November 20 (6 weeks)\nKnottwood Community Centre\, 449 Knottwood Rd W\, NW\n7 to 8 p.m.\nFor those aged 18 and above.\n\n$30 for CL members\n$40 for non-members\nRegister below. \nLearn more about Drums Alive here. \nParticipants will need to bring: \n\nAnti-burst exercise ball and stabilizer.\nSets of drumsticks will be available for purchase at the first class ($4.75 pr) or participants may bring their own.\nExercise ball- 65-75 cm size recommended\n\nFor those needing to purchase equipment here are some suggestions: \n \n75 cm Exercise ball with base or any local big box store \nBall base (amazon)\n\nOther suggestions for a ball stabilizer: \nJumpstart Bucket (Canadian Tire)\n\n\nWe will require a minimum of 10 participants for the class to run.
URL:https://knottwoodcommunity.ca/event/7636/
LOCATION:Knottwood Community Centre\, 449 Knottwood Rd West\, NW\, Edmonton\, Alberta\, Canada
CATEGORIES:Adult,Community,Senior
ORGANIZER;CN="Knottwood Community League (Programs)":MAILTO:programs@knottwoodcommunity.ca
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