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X-WR-CALDESC:Events for Knottwood Community
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DTSTART;TZID=America/Edmonton:20180211T040000
DTEND;TZID=America/Edmonton:20180211T050000
DTSTAMP:20260506T210156
CREATED:20180117T061311Z
LAST-MODIFIED:20180117T072913Z
UID:10000061-1518321600-1518325200@knottwoodcommunity.ca
SUMMARY:Ladies Zumba with Erika
DESCRIPTION:Have you been looking for a fun and energizing workout class that is close to home\, held in a comfortable environment and very reasonably priced? If so\, join us at the Knottwood Community Hall for Zumba! \nTake the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. A total workout\, combining all elements of fitness – cardio\, muscle conditioning\, balance and flexibility\, boosted energy and a serious dose of awesome each time you leave class. \n10 Weeks\nStarts Sunday\, February 11\n11:00am – 12:00pm \nCost:\nCommunity league members (any league):$100 per person\nNon-members: $130 per person \nRegistration is required for this event. Register below. \nQuestions or for more information\, email programs@knottwoodcommunity.ca.
URL:https://knottwoodcommunity.ca/event/ladies-zumba-with-erika-2/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Adult
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2018/01/ZumbaDancing-image.jpg
ORGANIZER;CN="Knottwood Community League":MAILTO:programs@knottwoodcommunity.ca
GEO:40.602991;-73.959517
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Knottwood Community Hall 445 Knottwood Rd Edmonton AB T6K 3N1 Canada;X-APPLE-RADIUS=500;X-TITLE=445 Knottwood Rd:geo:-73.959517,40.602991
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20180211T053000
DTEND;TZID=America/Edmonton:20180211T063000
DTSTAMP:20260506T210156
CREATED:20180111T003818Z
LAST-MODIFIED:20180126T095510Z
UID:10000060-1518327000-1518330600@knottwoodcommunity.ca
SUMMARY:Teen Yoga with Santha
DESCRIPTION:Sunday\, February 11\, 2018\n 10 weeks\n 12:30 – 1:30 p.m. \nTeens can receive a lot of benefits from yoga. Aside from the many physical benefits\, yoga can also teach young people techniques for coping with stress and the issues they face\, such as insecurity about their changing bodies\, the pressure to fit in\, stressful school situations\, and more. \nThe program is conducted in a fun non-competitive environment focusing on equality and honouring the uniqueness of each individual. Students will learn physical and mental balance and techniques to ease stress and build confidence.  The primary focus is on body balance\, mindfulness and relaxing techniques with fun\, contemplation and commitment. Plus learning the benefits of various practices for self-regulation and personal growth. Breathing practices\, short meditations and relaxation techniques are also included. Partner or acro-yoga will also be performed. \nCost:\nCommunity League members (any league): $100\nNon-members: $130 \nTo register: \nRegistrations are now available online with our secure registrations system. Community League members will need to enter their membership numbers. \nQuestions about the class? Email programs@knottwoodcommunity.ca. \n 
URL:https://knottwoodcommunity.ca/event/teen-yoga-with-santha/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2018/01/yoga-for-teens.jpg
ORGANIZER;CN="Knottwood Community League":MAILTO:programs@knottwoodcommunity.ca
GEO:40.602991;-73.959517
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Knottwood Community Hall 445 Knottwood Rd Edmonton AB T6K 3N1 Canada;X-APPLE-RADIUS=500;X-TITLE=445 Knottwood Rd:geo:-73.959517,40.602991
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20180211T070000
DTEND;TZID=America/Edmonton:20180211T080000
DTSTAMP:20260506T210156
CREATED:20180111T000537Z
LAST-MODIFIED:20180111T005803Z
UID:10000058-1518332400-1518336000@knottwoodcommunity.ca
SUMMARY:Adult Yoga with Santha
DESCRIPTION:Sunday\, February 11\, 2018\n 10 weeks\n 2:00 – 3:00 p.m. \nThis class provides all the physiological benefits of sustainable yoga\, like listening to our body during yoga practice\, understanding the alignments and staying with the breath and learning to integrate mindfulness into everyday life. The asana portion of the class is conducted slowly\, mindfully\, and infused with guidance\, such as stopping and looking deeply into the nature of the body\, appreciating the group of practitioners\, observing the breathing\, inviting the bell to sound\, and similar awareness practices. \nThis class will allow you to: \n\nLearn basic asanas and yoga stretching integrated with mindfulness;\nCultivate awareness of your body;\nEnjoy fun\, non-judgemental mindfulness activities to cultivate the awareness of present moment;\nDevelop increased awareness of breathing\, being in present moment and self-compassion;\nGain a better understanding of alignments details and frequent listening to your body; and\,\nHelp facilitate improvements in emotional regulations\, focus and engagements and help reduce stress.\n\nCost:\nCommunity League Members (any league:) $100\nNon-members: $130 \nQuestions? Email programs@knottwoodcommunity.ca.
URL:https://knottwoodcommunity.ca/event/adult-yoga-with-santha/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Adult
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2018/01/yoga-with-Santha-scaled.jpg
ORGANIZER;CN="Knottwood Community League":MAILTO:programs@knottwoodcommunity.ca
GEO:40.602991;-73.959517
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Knottwood Community Hall 445 Knottwood Rd Edmonton AB T6K 3N1 Canada;X-APPLE-RADIUS=500;X-TITLE=445 Knottwood Rd:geo:-73.959517,40.602991
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20180211T083000
DTEND;TZID=America/Edmonton:20180211T093000
DTSTAMP:20260506T210156
CREATED:20180111T002524Z
LAST-MODIFIED:20180111T005713Z
UID:10000059-1518337800-1518341400@knottwoodcommunity.ca
SUMMARY:Prenatal Yoga with Santha
DESCRIPTION:Sunday\, February 11\, 2018\n 10 weeks\n 3:30 – 4:30 p.m. \nLinking yoga postures with the breath will lead you to new discoveries\, bringing awareness to the mind\, body and spirit. The program\, conducted in a calm\, peaceful environment will help strengthen the uterus and pelvic muscles; Improve circulation\, aid in digestion; exercise the spine\, strengthen the lumbar and increase overall comfort. \nFacilitating a safe\, open community allows you to freely discuss any issues among your community members\, from discomforts and concerns\, to the wonderful new changes your body and baby are experiencing. \nCost:\nCommunity League Members (any league): $100\nNon-members: $130 \nRegistrations are now available online below. Community League members will need to enter their membership number. \nQuestions? Email programs@knottwoodcommunity.ca.
URL:https://knottwoodcommunity.ca/event/prenatal-yoga-with-santha/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Adult
ATTACH;FMTTYPE=image/jpeg:https://knottwoodcommunity.ca/wp-content/uploads/2018/01/Prenatal-yoga.jpg
ORGANIZER;CN="Knottwood Community League":MAILTO:programs@knottwoodcommunity.ca
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