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DTSTART;TZID=America/Edmonton:20170912T193000
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CREATED:20171003T024906Z
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UID:10000034-1505244600-1505248200@knottwoodcommunity.ca
SUMMARY:Couch to 5K with i AM Fitness
DESCRIPTION:The Couch to 5K running program is for the total beginner* and will provide lots of information and motivation to get that first 5K under you belt in a non-intimidating environment. In addition to running\, this 7-week class includes a variety of topics including injury prevention\, running gait\, strength training and stretching; nutrition and hydration; and how to incorporate running into your overall fitness plan. Optional 5K run and wrap-up on October 24. \n*Only prerequisite: you must be able to walk for a minimum of 30 minutes. \n7 weeks\nTuesday evenings 7:30 – 8:30 p.m.\nSeptember 12 – October 24 \nInstructed by: i AM fitness\nLearn more: http://iamfitnessyeg.com/ \nCost\nCommunity League members (any league): $30\nNon-members: $40 \nTo register\, email: programs@knottwoodcommunity.ca
URL:https://knottwoodcommunity.ca/event/couch-to-5k-with-i-am-fitness/
LOCATION:Knottwood Community Hall\, 445 Knottwood Rd\, Edmonton\, AB\, T6K 3N1\, Canada
CATEGORIES:Community
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