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The Couch to 5K running program is for the total beginner* and will provide lots of information and motivation to get that first 5K under you belt in a non-intimidating environment. In addition to running, this 7-week class includes a variety of topics including injury prevention, running gait, strength training and stretching; nutrition and hydration; and how to incorporate running into your overall fitness plan. Optional 5K run and wrap-up on October 24.

*Only prerequisite: you must be able to walk for a minimum of 30 minutes.

7 weeks
Tuesday evenings 7:30 – 8:30 p.m.
September 12 – October 24

Instructed by: i AM fitness
Learn more: http://iamfitnessyeg.com/

Community League members (any league): $30
Non-members: $40

To register, email: programs@knottwoodcommunity.ca